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Posted by Michele Quatela on

It’s Time To Take The 28-Day Keto Challenge!

  • 1 Keto Diet Basics - To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more. 
    • Eating Well On Keto - In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar. 
      • 3 Staying In Ketosis - You'll learn how to get into ketosis in as little as 3 days, how to know of you're in ketosis, and much more. 
        • Mastering Macros - Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis! 
          • Beating Keto Flu - What the “Keto flu” is and how to make it go away quickly if you experience any symptoms. 
            • Intermittent Fasting - Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss. 
              • Social Situations - Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable! 
                • Guilt-Free Desserts - This cookbook contains 36 mouth-watering  “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
                  • Yummy Avocado Recipes - Discover 5 unique keto-friendly ways to prepare avocados. Yum!
                  • 10 Keto Supplements Guide - Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.

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